[Chapter 144: Change Training (6)]
Brother Feng, how heavy is this!
Xiao Wu walked over and weighed the
bamboo basket, she was shocked, “It’s so heavy!”
Brother, Dai Tiger, this is more than 60 kilograms!
A
group of people also gathered around.
Dai Mubai sighed in a deep voice before lifting the bamboo basket. Almost the moment he lifted it, his expression changed.
Although he could lift the bamboo basket, if Let him carry such heavy and so many stones? Not to
mention ten back and forth
, even if it is a circle, it is almost impossible!
Tang San also walked over, weighed, his face changed slightly:
“I’m afraid this is at least 200 kilograms or more. …These stones are not ordinary stones, they should be relatively heavy black soil rocks.
No wonder I look at the colors differently.
”
When he just made a visual inspection, he made an estimate based on the stones behind their bamboo baskets.
But when he actually walked in and saw it, he still found something different.
This black stone, compared to them, was better than the stone behind them. , much heavier.
“Two hundred kilograms?
Ma Hongjun couldn’t help getting up, “If it’s normal, if you ask me to pick up a 200kg fat man, I might still be able to hold it, but let alone run, I can’t even walk.”
Unless you use your soul power.
Wang Feng, why did the master give you such a heavy stone?
”
This number is indeed a bit high.
But Tang San remained silent. When Brother Feng was six years old, he could absorb six thousand years of spirit rings, and his physical quality was definitely not comparable to that of ordinary spirit masters.
“Master is too much!”
“Ning Rongrong came over and said angrily, “How can you let you carry such a heavy load!”
And ten round trips?
Even if you use your soul power, you can’t do it at all!
”
It really can’t be done, Dai Mubai secretly said in his heart, even if I use my soul power, I might not be able to pick up such a heavy thing and hold on for ten rounds. The
soul power is not enough.
However, if it was Wang Feng… Dai Mubai didn’t know, he felt the strength of Wang Feng’s physique.
But for such a long distance, for such a long time, Dai Mubai couldn’t judge.
“Okay,
don’t talk nonsense, just run.”
Wang Feng couldn’t help laughing.
Ning Rongrong was not a melee-type soul master, he just said that by watching the battle from the sidelines, he saw Wang Feng’s physical strength.
But she hasn’t experienced it herself… so she can’t estimate how strong Wang Feng’s body is.
Just think that Wang Feng’s physical quality is definitely much stronger than Dai Mubai and Tang San, a lot.
How strong it is, she doesn’t know.
And now the two hundred kilograms of stones have exceeded her imagination.
“By the way, here, although I can’t help you share the pressure.”
With only two fingers, Wang Feng gently lifted the bamboo basket under Ma Hongjun’s big eyes.
“…” Ma Hongjun.
“But I can tell you some techniques for running at a constant speed for a long time.”
Wang Feng put the bamboo basket back on his shoulders.
“What skills?” Zhu Zhuqing asked softly, seeming a little curious.
Wang Feng pondered for a moment, and told some long-distance running skills in his previous life.
Actually a lot, because he exercised for a long time six years ago.
For example, the running posture, according to different situations, adjust the foot posture, forefoot running, full palm running, and back palm running… and the coordination of body posture during running.
All can slightly reduce the load on the body caused by running.
The most important thing is the method of breathing, abdominal breathing, nose breathing and mouth breathing, and the rhythm of the apartment is even more mysterious.
Different rhythms, running is completely one day and one place!
Everyone finds a suitable rhythm according to their own physical conditions, which can effectively reduce the load that running brings to the body.
Wang Feng only mentioned it, these are a bit novel to them.
Who usually pays attention to running and these things?
“No matter how many skills you have, you still need strong physical support.”
Wang Feng waved his hand towards the crowd, “Let’s talk while running, and help you correct me by the way.”
These skills can only help them a little.
But it does help.
As for the method and rhythm of breathing, Tang San, as a practitioner of internal skills, understands it very thoroughly, because Xuantian Gong should have this special breathing method.
In addition, Tang San has been training like this since he was a child, so it is very clear.
This is why he runs more easily among the seven.
However, this special way of breathing was related to Xuan Tian Gong, and he couldn’t pass it on to the other six, so he never thought about it.
“Also, the most important skill, with this, I promise you will not say easy, but at least you can finish the run completely, and you won’t feel very tired all the way. This, when you run a lap, I’m talking to you!”
After saying the last sentence, the seven people started running along with Wang Feng.
I am very curious about the most important skill that Wang Feng said.
“Ning Rongrong, don’t shrug your shoulders, are you a hunchback?”
Wang Feng said while correcting a few people on the way.
“Oscar, don’t breathe through your mouth, breathe through your nose! Keep inhaling in three steps and exhaling in two steps!”
“Xiao Wu, keep your back straight, don’t bend like Ning Rongrong…”
“Ma Hongjun, don’t lower your head and look ahead. Are there any gold coins on the ground? Be careful that your neck is about to break!”
“Zhu Zhuqing, you… don’t twist your waist too much…”
Wang Feng coughed a few times and pointed Zhu Zhuqing’s ass.
Zhu Zhuqing: “…” Running all the
way, Wang Feng corrected their posture.
Except for Tang San, the others, more or less, all had very bad habits when running.
After half a lap, I changed a lot, and after everyone got used to it, they did find that it seemed… much easier.
until the first run back and forth.
The master, at the gate of the academy, has prepared light salt and warm water for everyone to drink, so that everyone can have the energy to continue running the second lap.
“It seems that you are not very tired.” The
master inspected several people and found that several people had sweat on their faces, but they did not show obvious fatigue, so he nodded slightly, “In that case, continue to work hard.”
“Hehe .
Hee, Master, Brother Feng told us a lot of running skills and the way of breathing, it feels a lot easier, we have never discovered that running has so much knowledge before.” Xiao Wu wiped her cheeks while drinking water. sweat.
The master was stunned and glanced at Wang Feng, but didn’t say anything.
“Wang Feng, don’t you want to drink it?” Ning Rongrong handed Wang Feng a glass of water, but was surprised to find that there was not a single drop of sweat on Wang Feng’s face.
Just now, he was running while instructing everyone, so it should be more tiring.
“No need.” Wang Feng sighed.
In this lap, his body did not heat up.
“…” Ning Rongrong.
After everyone rested for a while, they started the second back and forth.
The second round started, and everyone was already starting to get a little tired.
“Next, I will teach you a special way…you can improve your soul power while exercising.”
In the second lap, Wang Feng told everyone with a smile.
(End of this chapter)
[End of this Chapter]
